How to become a runner

If your reading this you've probably been there “I’m going to start running”. You put on a new running outfit and lace up those new shoes. “This time will be different” you say to yourself. Your plan is to run Monday, Wednesday and Friday. Maybe take the weekend off and get back at it on Monday.

You put your headphones on and off you go! You pass your neighbors house maybe give a wave if someones outside. At this point…